POINT-BY-POINTTM:

Reset-7 framework

Introduction
 

ITF JUNIOR AND COMPETITIVE TENNIS PLAYERS 

Discover the Reset-7 Framework

A simple, proven mental reset to control your game point-by-point — used by competitive players and elite coaches.

You train your strokes, your serve, your footwork — but most players never train the one thing that decides close matches: their mind.
This 7-step reset gives you the mental tools to:

  • Stop spiraling after a bad point

  • Calm your body and focus your brain between rallies

  • Regain confidence instantly, even under pressure

  • Break the cycle of overthinking and anxiety

  • Stay present from first serve to match point

This isn’t theory. It’s a step-by-step practice system built for tennis players who compete — whether you’re an ITF junior, club competitor, or league player.

Get the course for $19! 👇

Course Content

  1. Mastering the Reset-7 Framework

    12 lessons
    1. Compassionate Friend Exercise
    2. Normalizing + Not Jumping
    3. Djokovic Conscious Breathing Exercise
    4. I Am Having A Thought That
    5. Body Scan Mid-Point Exercise
    6. Body Scan MP3
    7. Thought Bubbles On The Tennis Court
    8. 10 Questions In-Between Points
    9. Tennis Mental Confidence Masterclass

    1. Bonus Exercises

      1. Pre-Match Exercise
      2. Tennis Conscious Breathing Exercise
      3. Racket Awareness Exercise

Course Content

  1. Mastering the Reset-7 Framework

    12 lessons
    1. Compassionate Friend Exercise
    2. Normalizing + Not Jumping
    3. Djokovic Conscious Breathing Exercise
    4. I Am Having A Thought That
    5. Body Scan Mid-Point Exercise
    6. Body Scan MP3
    7. Thought Bubbles On The Tennis Court
    8. 10 Questions In-Between Points
    9. Tennis Mental Confidence Masterclass

    1. Bonus Exercises

      1. Pre-Match Exercise
      2. Tennis Conscious Breathing Exercise
      3. Racket Awareness Exercise

  1. Mastering the Reset-7 Framework

    12 lessons
    1. Compassionate Friend Exercise
    2. Normalizing + Not Jumping
    3. Djokovic Conscious Breathing Exercise
    4. I Am Having A Thought That
    5. Body Scan Mid-Point Exercise
    6. Body Scan MP3
    7. Thought Bubbles On The Tennis Court
    8. 10 Questions In-Between Points
    9. Tennis Mental Confidence Masterclass

    1. Bonus Exercises

      1. Pre-Match Exercise
      2. Tennis Conscious Breathing Exercise
      3. Racket Awareness Exercise